My energy level is pretty high despite not being able to get a good night's sleep. I did over 40 minutes of cardio before my session with my personal trainer. I felt great the entire workout. I can tell that the boot camp classes, personal training and advocare have been making a difference.
My diet has completely changed over the last few days and I think my body is a little confused right now. I am eatin way more protein than I used to an dhave cut down on my carb intake. No refined sugar, white bread, white rice, and lots of fruit and vegetables to date. I didn't have any dairy until yesterday, when I had coffee to try to relieve my issue! The loads of raw foods has been a welcome change in my diet.
Below is a summary of my exercise and food diary for the day:
No comments:
Post a Comment