These were the first days off the fiber cleanse and onto the probiotic packets. I still took the herbal cleanse supplements at night and the omega supplements with dinner.
I did experience constipation these two days. I talked to Lori about it and she said to do what I would do normally for irregularity. So, I got a break from the rules and got a latte from Starbucks. I also took some magnesium citrate to try to help.
I noticed on Day 5 that I wasn't as hungry between snacks and meals. I had to remind myself to eat. I also drank a spark energy drink a few hours before hitting boot camp and I felt great the entire workout. I even did a few extra minutes of cardio before and after class. I felt like I could go a lot longer, but it was getting late.
My girlfriend who is doing this with me, Pamela, has lost 8 lbs already! I am so proud of her! She is inspiring me to stick with it and stay on track!
Below is my food and exercise summary for today:
No comments:
Post a Comment